Understanding and Managing Stress

Stress is a fact of life, but being stressed out is not. We can't always control what happens to us, but that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. While everyone experiences stress at times, a prolonged bout of it can affect your health and ability to cope with life. Family Medicine Physician Dr. Annabel Yuen will talk about identifying stress andmethods to cope with it.

Thursday, March 13
6 pm
Porter Regional Hospital, Community Room 

Free. Register by clicking the 'Register Now' button or by 
calling 1-800-541-1861