Heart Zones, Inc. Course Options:

 (1) Foundation Seminar and Workshop
for Everyone

 All About Heart Zones Threshold Heart Rate Training  
Sunday, December 6, 2015  8:30am - 12:30pm

(2) Level 1 Certification: Heart Zones Threshold Training
Sunday, December 6, 2015  1:00pm - 5:00pm

 Phenomenal Fitness 
Chicago, IL 

Course Information:

(1) Foundation Seminar for Everyone - Sunday 8:30am - 12:30pm
This 4-hour seminar with workout workshop is for all participants. You learn everything about cardio training, how to use a heart rate monitor, measuring your threshold heart rate, how to gain cardio fitness, lose weight, decrease stress, and create a basic training plan to achieve your goals. ** Led by Sally Edwards, Founder of Heart Zones Training

(2) Level 1 Certification: HZT, Heart Zones Training - Sunday 1:00 - 5:00pm
This certification program is for those who want to use their HZT Foundation seminar for coaching, personal training, or individuals who want to learn more about how to train. You will learn how to assess and test your groups or clients, how to train in each of the heart zones and how to create a comprehensive training plan.  This second 4-hour course includes continuing education units (CEUs) and a certification as a CHZT, Certified Heart Zones Trainer, Level 1.  You must take the Foundation Seminar for Everyone as a prerequisite for this course.  Your registration fee includes the Foundation Seminar for Everyone.
** Led by Sally Edwards, Founder of Heart Zones Training 

Participants attending the Foundation Seminar for Everyone receive the following: 

• A 50-page Foundation Syllabus titled "Heart Zones Training Booklet"
• The new Blink, the flashing zones heart rate monitor (a $74.95 value!)
• 4 different full-color training cards: threshold, zones, emotional and food zones
• The Threshold assessment and testing

Participants attending the Level 1 Certification course receive the following:

• Everything included in the FOUNDATION SEMINAR for EVERYONE (see above)
• The 102-page Certification Manual
• The protocol to administer and understand Threshold heart rate tests
• Information on how to anchor cardiovascular training zones based on an anchor point
• Entitlement to use the rank CHZT, Certified Heart Zones Trainer and indicia
• Business income opportunities - including discount pricing availability on products, services and affiliate program participation
• Opportunity to move up the ranks to Level 2 through Level 4 to become a MHZT, Master Heart Zones Trainer
• CEU's from ACE, AFAA, USA Cycling, USA Triathlon, and ACSM (0.8 to 8.0 CEUs)

Registration Fees:

     Early Bird Pricing  (Save 20%  IF YOU REGISTER BY November 26th): 

• Foundation Seminar for Everyone only - $99 (this seminar is a prerequesite for Certification)
• Foundation Seminar plus Level 1 Certification - $199 

Standard Pricing  (If Registering after November 26th): 

• Foundation Seminar for Everyone only - $129 (this seminar is a prerequesite for certification)
• Foundation Seminar plus Level 1 Certification - $249