Where
This is an online event.Contact
Willing Hearts, Helpful HandsWilling Hearts, Helpful Hands
516-586-1507
whhh@parkerinstitute.org
Yoga Nidra 11/29/22
Yoga Nidra: meaning "yogic sleep" is a deep relaxation technique and a form of meditation. It is a state between sleeping and waking. The body is completely relaxed, and the practitioner turns the awareness inward by listening to a set of instructions, like a guided meditation. Caregivers can attend in-person at the Yoga Shack Studio or virtually.