Introduction to Yoga w/ Tatiana

Do you feel like life just keeps getting more intense and stressful? Like everything is speeding up and requiring endless energy, however you have trouble sleeping?  Lots of people feel this way, it’s not just you. Working out is one thing, learning to relax and developing INTERNAL PEACE is another. We need to learn to relax MORE THAN EVER. Doctors, psychiatrists and health experts recommend yoga for so many reasons but hopping into a yoga class can be intimidating if you're brand new.  We've got you.

 

Introduction to Yoga Series with Tatiana.  Over 4 weeks (6 total hours) join Tatiana as she covers the basics of yoga poses, alignment, breathwork, and meditation. It's an interactive workshop so you can ask lots of questions at any time. 

 Here are the dates:

Oct 5th    12-1:30PM

Oct 12th    12-1:30PM

Oct19th   12-1:30PM

Oct 26th   12-1:30PM

 

Cost: $60 (or $10 an hour)