The Resilient Gardener:

Stretch & Strength Series

A Free Introduction

There's nothing worse than laboring away in your garden all weekend only to end up side-lined by injury just when you're ready to enjoy it! Prevent the aches and pains that come from digging, stooping, carrying, and hauling with this fitness class series.  Join Kelly Bryant for this complete beginner class that combines elements of yoga and Pilates to develop core strength and stretch away the stiffness of a hard day's (or decade's) work.  You'll learn concepts, skills, and stretches to help you stay active and enjoy your garden for years.  The only equipment you need is a yoga mat!  See what it's all about with this FREE workshop!

You'll have a chance to sign up for the full 8-week series starting in August.

You do not need ANY fitness experience to participate.

Feel free to contact kelly@kellybryantwellness.com if you have any questions or are unsure if this is a good fit for you.