Where

This is an online event. 

Contact

Bethany Hutchinson 

Mind Body Solutions 
 
bethany@mindbodysolutions.org 

Practice adaptive yoga from the comfort of your home! Our classes are taught by MBS teachers through the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link to class will be emailed to you one hour before the beginning of class.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.


The following classes will be offered online until in-person classes can resume at our studio:
The following classes are a new, permanent offering. 

 

CLASS DESCRIPTIONS

Seated Adaptive Class:

This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida, and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.

Ambulatory Adaptive Class:

Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.

If you are unsure of which class to take, please email amy@mindbodysolutions.org