Saturday Boot Camp / April 2021 

Thank you to our event sponsors Denise & Lisa, Real Estate Professionals and Shannon Heinz from Guild Mortgage for sponsoring this opportunity for our residents.

Classes:

1. The Core Series: Full BodyEquipment Needed- mat, light weights if available and a loop band (I'll bring some)A full body workout with a consistent focus on the core.  Strengthening, stabilizing and cardio all in one.
2. Cardio KickboxNo equipment neededKickboxing combos and athletic drills combined for a fun, high intensity workout.
3. The Core Series: Lower BodyEquipment Needed- mat and loop bandA lower body workout with a consistent focus on the core.  Strengthening, balancing and cardio all in one.
4. SOULfusionEquipment needed- mat and light weights if availableThink PiYo and Yoga Sculpt had a baby.  We move to the beat and utilize our body weight (and for a couple sections our weights-optional) to lengthen, strengthen, and improve our mind-body connection.  And yes, there's a little bit of cardio!  Wear your shoes for this since we'll be on a hard surface.

Register Now!