Chronic Disease Self-Management Workshops

We are continuing with the theme of communal growth. We are partnering with the Self-Management Resource Center (SMRC) to present the Chronic Disease Self-Management program. This is a weekly two hour virtual session.

You can expect to gain confidence around:

• Techniques to deal with the symptoms of chronic disease, fatigue, pain, stress, and depression.
• Appropriate exercise, better breathing strategies, and healthy eating.
• Problem solving, and decision making strategies.
• Communication, and the use of "You" vs "I" messages.
• Effectively working with your healthcare provider, and medication usage tips.

Your Lay Leaders are certified to lead this training and held to the upmost fidelity standards.This is open to everyone living with or caring for folks with chronic conditions (i.e diabetes, asthma, arthritis, high blood pressure, etc.) Spots are limited to 15 individuals per series.