Triomph Fitness & Hot Bird Running!

Triomph presents The Hot Bird Running Program: An all inclusive, and fully comprehensive running course that will take you from 0 to 3.3 miles (Prospect Park Loop!) in just 4 weeks!  

Every participant will receive:

1) Initial comprehensive questionnaire about your fitness and running background, personal and fitness goals and nutrition!

2) Month long customized training plan - with detailed running workouts for each week!

3) 4 group running classes focused on form & technique, strength & endurance, hills and speed!

4) Unlimited group classes at Triomph!

5) 2 Nutrition workshops!

 Fueling & Refueling: Learn the principles of nutrient timing and how knowing when to eat what can sky rocket your athletic performance and place you on the fast track toward achieving your goals.   

 Nutrition's  Role In Rest & Recovery: 90% of all trainees including professional athletes are overtraining. In this workshop, learn the art of rest and recovery and Why it is an often forgotten, but critically important part of every workout program.

6) Access to online support group/forum as well as to specials and discounts on a special Triomph website 'secret page' (visible and accessible only to program participants!).

7) Unlimited email communication with Hot Bird Running Coaches and Triomph Nutritional Counselor!

You'll also learn to pay close attention to your body; learn to read its signals of fatigue and stress, and find out when you can push beyond them. You'll have tons of fun while running, and at the program final run and after party!

Hot Bird Running is Jessica Green and Meghan Reynolds, certified running coaches. 

"We work with all types of athletes, from the
marathoner to the individual looking to run 3 miles.Our coaching philosophy at Hot Bird Running focuses on a holistic approach towards training, fitness and goal setting."

Triomph is thrilled to have partnered with such experienced and professional running coaches!