Feeling centered at work is an essential part of managing your stress. This presentation will teach you easy-to-perform relaxation techniques that can be done even during your busiest days. Techniques explored include breath awareness, safe stretching to relieve tension, guided imagery and correct posture for sitting and standing.
When
Wednesday, May 30, 2018 from 10:00 AM to 11:00 AM EDTWhere
North Haven Campus, MNH 105 (multipurpose room)370 Bassett Road
North Haven, CT
Driving Directions
Contact
Tina Monteiro - Manager of Employee ServicesQuinnipiac University
203-582-6486
humanresources@quinnipiac.edu