Aerial onlYoga Thursdays in February - March 5-6pm
We are now taking reservations for the January Aerial classes. The Winter Series of Classes will begin the week of January 4th 2010. Classes will be held on the following days/times:
Tuesday 5-6pm, Thursday 5-6pm, Saturday 12:45 - 1:45pm, Sunday TBA
Aerial onlYoga classes utilize a soft, fabric, inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. These classes are small, 4 - 6 students, and require preregistration.
Pre-scheduled classes will be offered in a series of 4 on Tuesday/Thursday from 5 - 6pm & Saturdays/Sundays afternoon between 1 - 3pm. A minimum of 4 students per class is required. Class will begin Tuesday January 5th. The fee for pre-scheduled classes is:
Drop-in - $15/class, $10 Unlimited
Pre-pay for a full Series of 4 classes: $48, $32 Unlimited.
Special Classes can be scheduled at alternate times for groups of 4 - 6 and require pre-payment and pre-registration. Please Email John Merideth directly if you would like to schedule a special session. Special sessions require a minimum of 4 students ($80/session) or 6 students ($120/session).
Aerial Privates can be scheduled at a rate of $100/session or $340 for 4 sessions.
opening the chest and hips
taking stress off the joints & decompressing the spine
practicing inversions & backbends without neck/back strain
building core strength
building upper body strength
learning to fly...
