Friday, January 17, 2020 from 9:00 AM to 11:00 AM HST
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MFSC Pearl Harbor 
4827 Bougainville Drive
Honolulu, HI 96818

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Military & Family Support Center 
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Sleep Rocks! 

We often take sleep for granted. We hear people brag about how much they work on little sleep. We often feel our schedules do not permit enough sleep! Learn about the importance of good sleep hygiene and how to incorporate these practices into your daily routine. Managing time for sleep, practicing good sleep habits will lead to improved health and energy levels; this can change your life.