Monday, March 18, 2024 from 10:00 AM to 12:00 PM HST
Add to Calendar 


MFSC Pearl Harbor 
4827 Bougainville Drive
Honolulu, HI 96813

Driving Directions 


Military & Family Support Center 
Join My Mailing List

Mind & Body Mental Fitness - Flexibility 

This module will teach participants how to better understand their own thoughts,emotions and behaviors. Participants will learn how thoughts, emotions and behaviors are different, how they interact with one another and how to deal with them.Participants will be able to practice their newly learned flexibility skills and discuss how to apply these skills in different settings. This module is heavily skills-based and participants will walk away with tangible skills they can put to immediate use.