The Mindfulness Foundations II program, a follow-up to Mindfulness Foundations, is designed for experienced mindfulness meditation practitioners. In this 3-week series, offered by guest teacher Angela Tarquini-Sanders of Mindful Mindz, participants will build on their knowledge, insight and experience with meditation as well as expand their awareness through the understanding and application of the 9 Attitudes of Mindfulness. 

To enroll click below, or call Angela at 610-804-2035 or send her an email at angelasanders@mindfulmindz.com

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 Facilitator
Angela Tarquini-Sanders

Founder of Mindful Mindz, and guest teacher at Integrative Mindfulness, Angela Tarquini-Sanders is dedicated to delivering engaging and effective programs to help individuals experience the benefits of mindfulness and a positive mindset in their daily lives. As a former marketing consultant in the healthcare industry and a mother of three, Angela experienced first-hand the effects that stress can have on health and emotional well-being. In her search for balance, increased energy and focus, Angela discovered the transformative benefits of mindfulness.

Angela has spent the last 15 years studying and cultivating a solid mindfulness practice.  She has deepened and broadened her skills through training with Mindful Schools K-12 Teacher Training, Mindfulness Based Stress Reduction (MBSR) 8-Week program and Positive Psychology Certificate from the University of North Carolina, Chapel Hill. She stays current and relevant by participating in workshops and retreats with renowned teachers in the fields of mindfulness and positive psychology. 

Today she is thrilled to take her knowledge of mindfulness, meditation and positive psychology along with her healthcare experience and passion for greater well-being to create innovative workshops and courses to help others improve their life experience.