Are you ready to experience the benefits of mindfulness meditation to reduce stress, restore balance, increase focus and enhance well-being? 4-Week Mindfulness Foundations is designed for those who are new to mindfulness meditation as well as those who wish to refresh their practice.  In this 4-week course, guest teacher Angela Tarquini-Sanders of Mindful Mindz combines decades of scientific research, formal and informal meditation practices, discussion of mindfulness concepts along with engaging activities and support materials to help you realize the benefits of a mindfulness meditation practice. Seating is limited to 12 participants. To enroll click below, or call Angela at 610-804-2035 or send her an email at angelasanders@mindfulmindz.com

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 Facilitator
Angela Tarquini-Sanders

Founder of Mindful Mindz, and guest teacher at Integrative Mindfulness, Angela Tarquini-Sanders is dedicated to delivering engaging and effective programs to help individuals experience the benefits of mindfulness and a positive mindset in their daily lives. As a former marketing consultant in the healthcare industry and a mother of three, Angela experienced first-hand the effects that stress can have on health and emotional well-being. In her search for balance, increased energy and focus, Angela discovered the transformative benefits of mindfulness.

Angela has spent the last 15 years studying and cultivating a solid mindfulness practice.  She has deepened and broadened her skills through training with Mindful Schools K-12 Teacher Training, Mindfulness Based Stress Reduction (MBSR) 8-Week program and Positive Psychology Certificate from the University of North Carolina, Chapel Hill. She stays current and relevant by participating in workshops and retreats with renowned teachers in the fields of mindfulness and positive psychology. 

Today she is thrilled to take her knowledge of mindfulness, meditation and positive psychology along with her healthcare experience and passion for greater well-being to create innovative workshops and courses to help others improve their life experience.