TriLaVie Outdoor Cycling Class for Women                           Beginners and Intermediate Riders

COACH:     Coach Kristen Lawrence
DATES:       September 7 – October 12, 2013
TIME:           Saturdays 7am – 9am
FEE:             Public: $149,   TriLaVie Members: $89
LOCATION:  Northwood High School, Irvine, 4515 Portola Pkwy Irvine, CA 92620

INFORMATION SESSION!  Join us for an optional information session and equipment review on Tuesday, September 3, 2013 at 7:00pm at Two Wheels One Planet 24844 Muirlands Blvd. Lake Forest, 92630

SUMMARY:    This comprehensive outdoor cycling class is perfect for beginner or intermediate riders who want to learn all the finer points of cycling for fun, fitness and competition.  Coach Kristen will teach the basics of the bike including parts, gearing, maintenance and tire changing.  Learn riding techniques such as road safety, bike handling, cornering, climbing and descending hills with confidence. Practice strong riding with attention to pedaling cadence, maximizing gearing, position on the bike and muscle recruitment to ride fast and powerful.  Each participant will ride at their own level and speed on a 3-mile looped course monitored by coaches, mentors and team volunteers.  You will not get dropped!  You will not get lost!  You will feel amazing!

EQUIPMENT:    Bike, helmet, water bottle on bike, basic tire changing tools, sunglasses, cycling gloves.
Optional: clip-less pedals, aero-bars, cadence monitor, power meter.
*You do NOT need a fancy bike!  Any bike in good working condition is perfect!
Want to rent a bike for the session? Contact Coach Kristen at (949) 581-8900 to discuss options.
Two Wheels One Planet 24844 Muirlands Blvd. Lake Forest, 92630
TWOP Discounts:  10% bikes/15% off parts./Pro fits 75.00/50.00 tune ups.

BENEFITS:     Cycle class includes expert coached classes, bike support and assistance, GOODY BAG, $20 Gift Certificate and program discounts at Two Wheels One Planet 10% bikes/15% off parts./Pro fits 75.00/50.00 tune ups.
 The skills and confidence to enjoy cycling for a lifetime!

PREREQUISITES: None, really!  Healthy women who want to learn to ride well, have fun and meet people!
   All levels and fitness welcome and encouraged to join in.

Join in for this great class that will help you be a better rider

and meet other great women!

Register Now

Martha Szufnarowski, Founder and Head Coach, TriLaVie® & Swim Velocity