Triathlon Basics and iTRY Information Night - Open to All 

iTRYathlon Sprint and Youth Triathlon Information Sessions - FREE

The iTRYathlon is perfect for beginner triathletes and athletes of all levels. Can you do this race? YES!  You can! Triathlon Coach Martha Szufnarowski of TriLaVie & Swim Velocity will provide a thorough race course overview, equipment review, and tips to train for swim, bike, run.  All welcome, please RSVP to be entered into our raffle!

Bring:  Just yourself and anyone else interested in doing the iTRYathlon Sprint and Youth Triathlon

RSVP Triathlon on your bucket list? Looking for a new challenge?  Bragging rights? Do the iTRYathlon!

Martha Szufnarowski, TriLaVie Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Martha@TriLaVie.com   949-374-2096

 Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.

Certifications:

• USA Triathlon (USAT) Certified Triathlon Coach – Level I
• US Masters Swimming Certified Coach – Level II
• American Swimming Coaches Association Certified Coach – Level II
• Lemond Academy Certified Cycling Coach
• Stages Indoor Cycling with Power Certified Coach
• American Red Cross Certified Lifeguard
• AFFA Certified Personal Trainer
• CPR, AED and First Aid Certified