Where
Rausch Physical Therapy and Sports Performance28202 Cabot Rd #110iTRYathlon Sprint and Youth Triathlon Information Sessions - FREE
The iTRYathlon is perfect for beginner triathletes and athletes of all levels. Can you do this race? YES! You can! Triathlon Coach Martha Szufnarowski of TriLaVie & Swim Velocity will provide a thorough race course overview, equipment review, and tips to train for swim, bike, run. All welcome, please RSVP to be entered into our raffle!
Bring: Just yourself and anyone else interested in doing the iTRYathlon Sprint and Youth Triathlon
RSVP Triathlon on your bucket list? Looking for a new challenge? Bragging rights? Do the iTRYathlon!
Martha Szufnarowski, TriLaVie Founder and Head Coach
I fell in love with triathlon in 2001 when I moved to California from the northeast. The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me. I am passionate about sharing the challenge of triathlon with women of all athletic abilities. My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time. There is nothing like it. Martha@TriLaVie.com 949-374-2096
Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.
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