Working With Anxiety : Are You Ready To Try Something Different And Yet Very Effective?

March 28th online 7-8:30 pm

Overwhelmed with life? Stressed and fearful to the point of avoiding getting out into the world? Do you shy away from challenges & opportunities knowing they will likely overtax your already overloaded nervous system? Are you approaching a stressful event that is worrying you and consuming your valuable energy resources like impending student exams or a job interview?
It's important to remember that your anxiety is a reaction to things that have upset or scared you in the past. Your body has learned from experience that there is something to be frightened and anxious about. The trick is to show your body that the danger has passed and that you no longer need to be on "high alert". I will explain our body's powerful reaction to perceived threat and show you how you can use a simple and yet very effective technique called Tapping (or Emotional Freedom Techniques) to release the patterns of self protection, hypervigilance and judgement that keep us stuck in an anxious state. I will also be sharing Energy Exercises and Neurovascular Headholds to calm your nervous system so you can begin to recognize that you do have a choice about how you feel. 
Join in for an affordable evening of Energy Therapy and EFT with Accredited EFT Master Trainer Susan Bushell