Concepts for the Development of Speed and Power with Jonas Dodoo 

in collaboration with Middlesbrough Football Club

 Thursday 2nd May 2019 - 6.30pm - 9.30pm 

 Rockliffe Park Training Complex

We are pleased to announce that our very own Performance Director, Jonas Dodoo will be leading a session on Speed and Power Development.

 

Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years.

Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field.

Jonas currently has an Elite Group of  Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players.

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The workshop is suitable for all coaches and practitioners who use speed and explosive elements in their training.

The workshop will start with 60 minutes of theory which will cover the fundamentals of sprinting and plyometrics and exercise selection for specific adaptations.   

The final part of the workshop is a practical element, where the audience will be encouraged to participate in a progression of speed and special strength exercises. Jonas will then go through an error detection and correction process to enhance movement efficiency of the participants.

Tickets are £75.00 but we are are offering an early bird discount of £59.00 for delegates who sign up before 15th April, so dont delay and book your place below. Please enter EB01 as your promo code at checkout in order to recieve your early bird discount. Student discounts also available, please email regarding this.

Register Now!