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This is an online event.Resilient Mindfulness: Managing Physical Discomfort
Physical discomfort, whether it is achiness from sitting too long at your desk or some kind of physical pain can stop us in our tracks. Mindfulness can be a powerful tool in aligning yourself to better understand and work with this discomfort so that it doesn't overwhelm you. Join us for what will be an interesting exploration on how you can help manage these difficulties.
