When
Wednesdays 6:30-7:15 PM
July 14-August 18, 2020
6 virtual sessions, offered weekly.
Where
This is an online event. Access to the internet and an internet-enabled device are required to participate.Referrals
A child does not need a medical referral (Rx) to attend the program. We do however require clearance from a pediatrician to participate.
Program Cost
Fit To Be Kids® is a self-pay program. The fee is $60.
Please check with your insurer directly to inquire about any assistance that they may provide for family health program reimbursement. Fee will be collected following registration.
Contact
Susan Swenson
sswenson@partners.org 508.240.7203
See The Difference...Experience the Change
Fit To Be Kids® is Spaulding’s unique program designed to educate children and their families about physical fitness, nutrition and mindfulness through group activities and active learning. This virtual program offers more flexibility and ease of participation through remote connection.
The program, designed especially for children K-8, meets once a week, for 6 weeks. Each 45-minute session combines education and exercise in a fun and family oriented way. Our interdisciplinary team of clinical professionals will provide coordinated, comprehensive care to help families better integrate healthy lifestyles into their social, academic, and leisure roles. The team strives to help participants establish habits that help form the basis of permanent change and wellbeing long term.
Week 1
• Nutrition 101 • Balance Games
Week 2
• Planning Meals & Snacks • Kickboxing
Week 3
• Eating Out & Eating Behaviors • Circuit Training
Week 4
• What is Mindfulness? • Yoga
Week 5
• What is Stress? • Zumba
Week 6
• Setting Personal Goals and Achievements • Core and Stretching