When
Tuesday, September 27, 2022 from 12:00 PM to 12:45 PM EDTAdd to Calendar
Where
This is an online event.
Willing Hearts, Helpful Hands
Willing Hearts, Helpful Hands
516-586-1507
whhh@parkerinstitute.org
Yoga Nidra
Yoga Nidra: meaning "yogic sleep" is a deep relaxation technique and a form of meditation. It is a state between sleeping and waking. The body is completely relaxed, and the practitioner turns the awareness inward by listening to a set of instructions, like a guided meditation. Caregivers can attend in-person at the Yoga Shack Studio or virtually.