Thursday, October 27, 2022 at 10:00 AM EDT -to- Thursday, December 8, 2022 at 10:45 AM EST Add to Calendar
Where
This is an online event.
Contact
Lori Friedman
Jewish Family Service of Western Massachusetts
413-737-2601 l.friedman@jfswm.org
Building Resilience from Within
A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.
Registration is closed. This event has already been held.