Sunday, April 7, 2013, 1-4 p.m. PST

Sunday, April 14, 2013, 1-4 p.m. PST

Sunday, April 28, 2013, 1-4 p.m. PST



San Francisco, CA 


Catherine la O’






"The Becoming Whole workshop changed how I move through the world. The tools I learned help me to navigate the triggers and stresses of life more effectively and with more positive results. This process gave me valuable insights 
into my relationships and led me to a greater sense of ease and flow. I recommend Becoming Whole to anyone looking to understand themselves and others better. "
~  K., San Francisco, CA

"I can't thank you enough for exposing me to this concept. By helping me observe my emotions and root out core beliefs I was finally able to see the suppressed side of myself. I feel so free!! I must admit I didn't understand the shadow when we first started working together. But your patience and knowledge helped me embrace my wholeness. I feel limitless and free! I am grateful to have been exposed to this important work. If anyone is serious about self-growth and seeking light, the shadow must be explored.”

~ J., Los Angeles, CA

“I really enjoyed [Becoming Whole]. It is challenging for me to put into a couple of sentences what my experience was because I'm still processing the ideas and working on the delicacies of it. In lieu of having concise words for this ongoing process of self-discovery, I want to share a quote I discovered the other day. It really made me think of the Becoming Whole workshop I attended. ‘When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing one of two things will happen: There will be something solid to stand on or You will be taught to fly’ (Patrick Overton)”  

~S., San Francisco, CA 

"The workshop gave me a chance to discover and explore some aspects of my self that I don't usually look at, in a safe space with other women who were doing the same. I think the most valuable aspect of the experience was leaving with a framework for how to approach this exploration that I could then go out and apply on my own--instead of just gaining the benefit of the experience in the moment, I feel like I actually gained a "tool" in my tool belt for how to approach novel situations."


~ C., San Francisco






Catherine la O' and Mariah Howard present: 

Becoming Whole

Becoming Whole is a workshop designed to support a group of women throughout a four-week process of self-discovery. Once the first session has begun we will close the circle to new participants.

This four-week series includes:

  • 3 face-to-face group meetings 
  • 1 individual hour-long coaching call 
  • Access to an online community forum for group discussion between sessions
  • Discounts on additional individual coaching calls held within two months of Session 1

Session 1: Sunday, April 7, 2013, 1-4p.m. PST

The Disowning Process - This is an introduction to the Inner Shadow. We will take a look at how we have disowned vital parts of who we are and why. This session will start the process of shadow awareness. In-between session 1 and 2 we will be commissioned to go out into the world and look for clues of the shadows around us. 

Session 2: Sunday, April 14, 2013, 1-4 p.m. PST

Collecting the Parts - In this session we will learn tools for our own shadow discovery. We will learn self-observation methods that we will be using between session 2 and 3 to help us locate our hidden shadow parts. 

**Individual coaching calls with each participant will be held between session 2 and 3.

Session 3: Sunday, April 28, 2013, 1-4p.m. PST

Becoming Whole - In this session we will learn the process of understanding and integrating our shadow parts. Our group will continue to interact virtually for one month after this session. 

**Individual coaching calls are available for an additional cost at a discounted rate for one month following the final group session of the program.

Because this is a cumlative process and each person plays a vital role in the dynamic of the group we ask that participants are present for all three group sessions. 

More Information

Cost of Program

This program is offered on a sliding scale. All contributions go directly to the facilitators for their time and dedication to the design and implementation of this program and its participants. Please choose the option that feels right for you.

Option #1: $300.00

Option #2: $200.00

Option #3: $100.00


About Us 

Mariah and Catherine are a complimentary team, blending Mariah's experience hosting circles and creating sacred spaces with Catherine's study of the Inner Shadow and background as a Professional Certified Coach. As Catherine guides attendees into understanding their personal relationship with the Shadow, Mariah will be taking us layers deeper into the richness of this work by creating a sacred circle in which we can speak and feel heard.