Mindfulness-Based Stress Reduction (MBSR)*
MBSR is a research-based program that teaches adults how to access and cultivate your natural capacity to actively engage in caring for yourself with compassion while accessing your own inner resources for coping, growing and healing. This program is an 8-week program of 2.5 or 3 hour classes, plus an all-day silent retreat on Sunday, November 5th.
Free orientation workshops
September 16th (10 - 11:30am) @ 5275 Sunset Drive, Miami, FL 33143
September 20th (6 - 7:30pm) @ 5275 Sunset Drive, Miami, FL 33143
* Miami-Dade County Public Schools 27 Master Plan Points Available
Mindful Teachers' Training program (MTTP)*
MTTP is a 12- week experiential program in which adults learn the skills and tools to teach children age appropriate mindfulness games, activities and focused awareness practices. (MBSR is a pre-requisite)Thursday Evening Classes September 21 to Dec 7/ 6- 8pm MKM Classroom, 5275 Sunset Drive, Miami, FL 33143
* Miami-Dade County Public Schools 24 Master Plan Points Available
Mindful Self-Compassion (MSC)
Designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding.
Free workshop September 11th 6:30- 8:00pm - Cancelled
Monday Evening Classes
September 18th - November 6th 6:30pm - 9pm
Sunday all-day retreat October 15th