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Mindfulness Teacher Delia Calixtro 

Delia is a Qualified Mindfulness Based Stress Reduction (MBSR) teacher, trained by the Center For Mindfulness at the University of Massachusetts Medical School. She holds a Bachelor of Science with a Major in Psychology and is a Florida Board Certified Addiction Counselor. Delia is a certified Mindfulness Ambassador through Mindfulness without Borders, sponsored by the University of Toronto, Canada. She has been practicing and teaching Hatha Yoga and meditation since 1974. She has been involved in health and fitness since the 1980’s and has previously worked as a group Psychotherapist and Dialectical Behavioral Therapist in New York City for 16 years. Delia believes that mindfulness is not just a technique or methodology, it is a way of living and she practices as if her life depends on it.

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