Sunday May 31, 2015 from 11:00 AM to 12:00 PM PDT
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LA Herbs and Acupuncture 
2990 S. Sepulveda Blvd.
Suite 205
Los Angeles, CA 90064

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Trace Albrecht 
LA Herbs & Acupuncture 

LA Herbs & Acupuncture Community Class "Pilates and The Acupunture Meridians - The Ren/Du Mai"


Join us for an introduction to the benefits of pilates and acupuncture, and how these modalities can work together to improve overall health and a sense of well-being.  Pilates and acupuncture can provide profound benefits to people who suffer from back pain, joint pain, weakness, previous injury, scoliosis, menstrual pain, and even stress-related illnesses, such as IBS and insomnia.

Participants will begin with an introduction to pilates mat exercises with master pilates instructor, Jolette Samuelson, who has designed a 30-minute session designed to activate and experience the core muscles.  Then we invite you to lie back, relax, and allow licensed acupuncturist, Trace Albrecht to take you through a restorative journey of the deep acupuncture meridians using guided imagery.  Rather than performing acupuncture in the group setting, we will simply apply a drop of essential oil to the master point of the acupuncture meridian we will be highlighting.

*Please dress in comfortable exercise clothing.

These classes are free.  Space is limited, so please REGISTER

Sunday May 31, 2015
"The Ren/Du Mai"
11:00 am - Noon
Cost: Free