Heidi Coffman 
Amarillo Strength & Conditioning 


Tuesday, May 30, 2017 at 11:00 AM CDT
Thursday, August 3, 2017 at 12:30 PM CDT

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Amarillo Strength & Conditioning 
6500 Canyon Dr
Suite 220
Amarillo, TX 79109

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Summer Strength & Conditioning Camps For Students: 

Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camps, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength & Conditioning Program will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes and will be performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.

The Summer Strength & Conditioning Camps will be offered in 2 four weeks blocks. Camp A will begin Tuesday, May 30th and will conclude Thursday, June 22nd. Camp B will begin Tuesday, July 11th and will end Thursday August 3rd. Participants can choose to attend Camp A and/or Camp B. Classes will run Tuesdays and Thursdays 11:00AM - 12:30PM.  Each class will begin with a group warm-up followed by barbell instruction and strength work.  Roughly 25 minutes of each class will be dedicated to high intensity conditioning and/or speed training and agility work, followed by cool-down.  

Participants must be 12 years old or older. Participants are expected to arrive on time and be dressed in appropriate workout attire.

Participants under the age of 18 years of age must have waiver signed by a parent or guardian.

Course instruction provided by:  Heidi Coffman - Certified Starting Strength Coach, Certified CrossFit Coach, Certified USA Weightlifting Sports Performance Coach, Certified Personal Trainer, and Competitive Athlete

Course Curriculum will include:

  • Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean
  • Bodyweight Movements - Pull-ups/Chin-ups, Handstand Holds, Basic Ring Work, Rope Climbing
  • Dynamic Movement and Agility Work
  • Proper application of a strength program
  • Appropriate conditioning for sports
  • Sports Nutrition, Recovery, and Injury Prevention

Reference Material:

Why Your Kids Should Be Lifting Weights, by Mark Rippetoe (AUDIO VERSION)

Youngsters Need Strength Too, by Bill Starr

Classes offered: Tuesdays and Thursdays 11:00AM-12:30PM

Camp A: Tuesday, June 7th - Thursday, June 30th

Camp B: Tuesday, July 12th - Thursday, August 4th

Cost: $165 for 4-weeks/ $300 for 8-weeks

Please note: Strength&Conditioning Camp is a NO-FLUFF program for athletes who are SERIOUS about increasing strength, stamina, and power output.  Student athletes are expected to arrive ON TIME AND READY TO TRAIN.  If you are dedicated to working hard and pushing past your limits, this is the program for you.  Although this program was written specifically for student athletes, the classes are open to any individual age 12 and up who is looking to maximize performance and improve general fitness.