Join us for our summer strength and conditioning camps designed for women.

TRAINING CAMP DATES: May 30th-June 22nd; July 11th-August 3rd

CLASS TIMES: Tuesdays and Thursdays 8:45AM-10AM

COST: Single Camp (4 weeks) $90 / Both Camps (8 weeks) $155

STRONGER – Each class begins with strength training.  Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance.  No two conditioning workouts are the same.  Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be encouraged to join in on our nutrition challenge.  Our focus during the challenge will be eating clean (single ingredient foods) and tabulating daily macronutrient intake for individual goals.  Nutrition challenge guidelines, including menu suggestions, will be provided the first day of camp. 

INSTRUCTOR: Heidi Coffman is a certified Starting Strength Coach, USAW Coach, CrossFit Coach, and certified Personal Trainer.  Heidi is also a mother of two, competitive athlete, and gym owner.  She has a history and passion for teaching women how to train to enhance body composition and longevity.