N.E.A.R. Self Leadership - Level 1 

A six week series rooted in understanding of the N.E.A.R. Sciences. Designed for individuals who wish to exercise their stress response and patterns of protection less, and Resilience more. The course involves weekly teachings & dialog, a daily 10-minute meditation practice, and hourly awareness minute.

. Weeks 1-3: Exercising our Stress Responses Less

Week 1: Training the Observer

Week 2: Accepting that I feel that way

Week 3: Activating the relaxation response

Week 4-6: Exercising our Resilience and Whole Brain Intelligence More

Week 4: Accepting my thoughts – noticing patterns of Resilience

Week 5: Practicing the pivot from fear to love

Week 6: Expanding my Resilience and sense of Self