Boise CrossFit Team Fundraiser WOD

Saturday, July 12, 2014 at 10:00 am

Games Bound!!

Team Boise CrossFit has qualified for the 2014 Reebok CrossFit Games!  This is the ultimate test of fitness and serves as the world championships for the sport.  Learn more about the CrossFit Games by clicking here.

The BCF team consists of six members; three men and three women.  The team representing Boise CrossFit is Cameron Pernich, Bart Carrico, Caleb Cazier, Stephanie Miller, Amy Little, and Amber Gregg.  They are coached by the one and only Chazz Rudolph.  Funds raised will go directly to help cover the travels expenses for our team members.  Our goal is to cover ALL of their expenses!

The fundraiser wil be on Saturday, July 12th at 10:00 am at Boise CrossFit.  The suggested donation is $50 per team.  The first 100 registrants will receive t-shirts or tanks.  When you go through the registration process there are several options for amounts to give.  If you would to give an amount not listed, please do so by clicking the Donate Now button below. 

If you would like to help the team out but cannot attend the WOD, please feel free to donate by clicking the Donate Now button below. 

If you woud like to be a corporate sponsor, donate to the silent auction, help out at the event, or donate prizes to the winning team(s) please contact kristenacarrico@gmail.com. 

What's the Workout?

WOD: In teams of two

• 400  meter run
• 40 thrusters
• 40 burpees
• 30 thrusters
• 30 burpees
• 20 thrusters
• 20 burpees
• 10 thrusters
• 10 burpees
• 400 meter run

Masters WOD: In teams of two

• 400 meter run
• 30 thrusters
• 30 burpees
• 20 thrusters
• 20 burpees
• 10 thrusters
• 10 burpees
• 400 meter run

The Details

The first set of thrusters can not begin until both team members complete the first run.  Thruster weight is 63 lb for women and 95 lb for men.  For the masters category it is 43 lb for women and 65 lb for men.  The thruster reps can be divided however the team chooses, but the barbell can NOT be set down.  If the bar touches the ground at any time, the reps for that set will be set back to zero.  Just like the thrusters, the burpee reps can be divided between partners however the team chooses.  The workout is considered complete as soon as both team members complete the last 400 meter run. 

If your team needs to scale or modify any part of this workout, please note that on the registration page.  We would still love to have you participate!! 

Shirts & Tanks 

The Uncommon Breed is making the shirts and tanks for this event.  If you can't make it to the fundraiser but want a shirt, please email kristenacarrico@gmail.com.  The cost is $22 for a shirt and $20 for a  tank.