When

Saturday, February 6, 2021 from 8:45 AM to 4:45 PM PST
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Where

The Menucha Center In The Columbia River Gorge
38711 E, Historic Columbia River Hwy
Corbett, OR 97019

Driving Directions

Contact

Paul Kuthe
Tributary Coaching LLC
5033679927
paul@tributarycoaching.com

Event Cost: $275.00

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LUNCH:

Food will be individually prepared in to-go boxes following strict Covid safety guidelines.

ALTERNATIVE DIET REQUEST:

ONLY if you have strict dietary restrictions or food allergies, make sure you put in a request after you have registered. If you can eat anything, no need to do this. Use the following link: https://menucha.org/dining/alternatediet

WHAT TO BRING:

Comfortable clothes, hiking shoes, a yoga mat, a cushion, a blanket, additional snacks as you need, your mask, an umbrella just in case.

DRIVING TO MENUCHA RETREAT CENTER:

Take I-84 Eastbound

Get off at the Corbett Exit and make a right

Make a left on the main road (Historic Highway)

Continue � of a mile and the Menucha entrance will be on your left.

For anyone flying into PDX, Menucha Retreat Center is only 20 minutes from the airport

STAYING ONSITE:

If you are coming from CA, WA or driving for more than 2 hours, know that you can stay onsite at Menucha. The grounds are a natural paradise with East and West stunning views of the Columbia River Gorge.

Please check the following link for rates and reservation: https://menucha.org/programs/personal-retreats

EXPLORING THE AREA:

If you are planning to arrive early and/or stay the weekend, we have prepared a self-guiding sheet to enjoy several of the landmarks, viewpoints and waterfalls located within 5-8 miles from Menucha. Alternatively, you can hire Antimo for the day on Sunday and hike with him (Antimo@voomago.com)

Bring your Mask which you can put on at your discretion or as required.

Sanitizers:

Please bring your own sanitizers to use as needed for your personal needs and comfort.

Social Distancing:

The wellness retreat will take place partly inside in a very large room with fireplace, party outside (weather allowing) between the grounds and the nearby waterfall. In both cases we will be following and respecting social distancing. For more details on social distancing in Oregon, check the most up-to-date guidelines on the Menucha website: https://menucha.org/pandemic-welcome-and-hosting

Liability and Responsibility Waiver:

You will be guided in different activities, none of which will have a competitive tone or nature, however in order to participate in this wellness retreat, you will be asked to sign a Waiver of Liability.

Mindful at Menucha - A Narrative River Retreat

It’s been a year of significant uncertainty, disruption, changes, and STRESS. Not exactly the 20/20 vision any of us had for this year.

As we look to the new year in search of hope, we cannot forget the importance of WELLBEING. Hope can be fleeting without wellbeing. “The events of 2020 needed to play out, but how are you choosing to play with them?” 2020 has inspired us to SHARPEN not only our vision but our consciousness, connections, leadership and life purpose.

Let’s step into 2021 with resonance and resilience and equipped to make significant shifts.

We invite you to reflect and re-evaluate your story and life purpose, your connections, and even your values. Take a leap of faith and join us for a full day of thought-provoking insights and practices centered on wellbeing and leadership.

Leave empowered, inspired, motivated, and equipped with tools that will allow you to see more clearly past the outer circumstances and take charge of your wellbeing!

-Build your own goal narratives

-Gain insights and tools about how to cope with and manage change

-Learn meditation & movements

-Reconnect with your healthy intention

-Renew your energy, mind and body

-Take control of your mindset

-Move beyond mental blocks and fears

-Implement a wellbeing strategy

RELAX & RECHARGE in The Columbia River Gorge!

ABOUT MENUCHA RETREAT CENTER:

This is Oregon best kept secret, a 70 years old non-profit establishment with a rich and beautiful history. This is where the Julius Meier family (of the Meier and Frank stores) moved in 1914 and by 1927 built another house on the property. Located on the historic Highway on the way to numerous waterfalls leading to Multnomah Falls (about 5 miles away). Crown Point observatory is only about 2.5 miles away. Needless to say, this is a perfect place to spend a long weekend surrounded by beautiful nature and surroundings to relax and re-generate.

JOIN US to support Menucha and its employees during these particularly challenging times.

YOU'LL ALSO RECEIVE:

Custom handouts, notepad, wellness card, best selling book, 2 coffee/tea breaks, and lunch

COVID SAFETY:

We as well as MENUCHA are totally committed to keeping everyone safe during the retreat.

The retreat will take place in the largest room on the property with a fireplace. While the room can hold 34 people according to the current covid guidelines, we will be allowing Max 14 people (12 participants + us facilitators). Depending on the weather, we will try to run some activities outside on the grounds and take a short trip to one of the waterfalls for an exercise.

For the most up-to-date safety guidelines in accordance with Oregon Governor mandate, please check the following link: https://menucha.org/pandemic-welcome-and-hosting

CANCELLATION:

Please Don't. :)

In the event the Covid Pandemic forces us to cancel, we will rebook the retreat at Menucha at another date.

Event Cost: $275.00