Introductory Meditations: Practice & Discussion 

The Tibetan word for meditation is gom, and it has the literal meaning of "familiarization." Through meditation, we seek to become more familiar with the positive mind states and less familiar with the negative mind states, more familiar with what brings peace and satisfaction and less familiar with what brings dissatisfaction. This gradual transformation of the mind can bring about happiness for ourselves and others as we develop qualities such as patience and compassion that enable us to be kinder and wiser to all beings. 

We look forward to having you join this event with us via Zoom or in person at the Center.

Sincerely,

Your friends at Thubten Kunga Ling