Buddhist Meditation 101 

Buddhist Meditation 101 is an introductory course to Buddhist meditation. It is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition.

This course provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation, in the context of the Tibetan Mahayana tradition of Lama Tsongkhapa (Gelug). It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life. From February 1st to March 8th, the course will be taught by Jacie Keeley on Wednesdays from 7:00 pm to 8:30 pm. 

We look forward to having you join this event with us via Zoom or in person at the Center.

Sincerely,

Your friends at Thubten Kunga Ling