Resilience during challenging times 

This 2-hour (including breaks) online session is offered to you FREE of charge by fellow Chamber member L&M Plus Consulting. It will help you develop your mental resilience and personal effectiveness during the challenging times – whether it is the ongoing COVID-19 pandemic or other events and circumstances.

What is covered:
- how we, as individuals, deal with unwanted change (for example, lockdown or other undesirable events);
- stress and its impact on our health (both physical and mental);
- what is resilience and strategies to build personal resilience during challenging times.

Learning outcomes: By the end of the session you will:

- understand resilience, pressure, stress and adversity and their association with mental health;
- be able to use a number of strategies, skills, tactics and tools to bolster your mental resilience and wellbeing.

You will receive great handouts with resilience and wellbeing tips, links to free online resources and your Personal Resilience Development Plan template which you can use to continue building your resilience after this session.

Trainer: Zoryna O’Donnell, MBA, MSc, FInstLM, GQHP - a change consultant, coach, mentor, trainer, public speaker and author. She is an alumna of The Neuroscience Academy, a member of the International Coach Federation (ICF) and the European Mentoring and Coaching Council (EMCC), a Fellow of the Institute of Leadership and Management (ILM), a Mentor of the Warwick Business School (WBS) Mentoring Programme, a tutor and a coach at the Academy of Women's Leadership, a Master Practitioner and Trainer of NLP (neuro-linguistic programming), and a practitioner of several talking therapies.

Please note this event is only for IW Chamber members!