Introduction to Zen and the London Zen Centre

7 to 9pm, Tuesday, Nov 5, 2019

We start with an introduction to Zen Buddhism and it's key practices: meditation, koans and individual work with a teacher.

We will then cover the basics of sitting meditation, walking meditation, and offer a brief introduction to koan work.

You will also get a chance to meet the Roshi (Zen master), other teachers and senior Zen students.

We will end with an orientation to the London Zen Centre and how to get started.

Cost: $25