CrossFit Stafford Primal Nutrition Partner Challenge
10 May - 6 June 2015
Contact
Coach LarissaBulldog Fitness LLC
mihaihokie@gmail.com
Are you looking to get the BEST results you can from what you do in the box? Do you want to perform better, look great and feel amazing?
NUTRITION is your first line of offense!
Open to Everyone (Non-members Welcome)
This year our Nutrition challenge is simple, results-focused, and involves YOU and a PARTNER! We know we all do better with a little support, a little competition, and some accountability to those around us. This challenge gives you the chance to team up with one other person and get your nutrition on, while you compete with other teams to get great results and WIN PRIZES, both weekly and overall. No partner? No problem - we can find you one if you don't already have one!
Challenge Highlights:
2 Person Teams
4-Week Challenge, May 10-June 6, 2015
Simple Primal Baseline Nutrition
WEEKLY and GRAND PRIZES
Save these Dates and Times!
May 5, 6:30 pm: Kickoff and Nutrition Seminar
May 5, 5-8 pm: Body Composition Test Option
May 8: Baseline WOD
May 10-June 6: Official Challenge Dates
June6: Repeat Baseline WOD
Cost is $55 Per Person.
Upon signing up, you’ll receive an email directing you to identify a partner, or for us to find you one!
Additional Body Composition Testing Option Available for a fee. As part of our Challenge, we are providing access to a Body Composition Test on-site at CrossFit Stafford on May 5th before and after the Nutrition Seminar and Challenge Kickoff.
Testing is open to participants and non-participants. More info provided once you sign up below!
Registration closes on May 4th, 2015, so sign up below NOW!
Body Composition Testing Option! Sign Up for a Time Slot (also open to non-participants):
Additionally, as part of our Challenge, we are providing access to a Body Composition Test on-site at CrossFit Stafford on May 5th before and after the Nutrition Seminar and Challenge Kickoff. Testing is open to participants and non-participants The costs for the Body Composition Testing option are:
2 Measurements (Pre- and Post-Challenge): $90
1 Measurement: $50
4 Measurements in a 12-month period: $170
Follow the link below to sign up for your first body composition test on May 5th at CrossFit Stafford (payment will be collected on-site):
https://docs.google.com/spreadsheets/d/1ZaDOilnnCNQhtp54-QFB48vCx_aiyP-kRhIZl3tO9kI/edit?usp=sharing
Challenge Support and Coordination
The challenge is being coordinated and supported by Sarah Mills, who will kick off the challenge with a Nutrition Seminar, coordinate the Challenge elements, and provide tracking and regular communication to all of you participating! Sarah is a Head Trainer with the CrossFit HQ Seminar staff, teaching seminars (from movements and coaching strategies to nutrition and programming) to qualify new and experienced CrossFit trainers. She is also currently a trainer at three CrossFit gyms in the metro-Washington, DC area, and has been coaching CrossFit and providing Nutrition programs in CrossFit environments since 2009. Sarah has created and managed nutrition challenges for multiple CrossFit gyms and for corporate clients seeking to improve the health of their employees. She is currently a Precision Nutrition, PNL1 Nutritionist candidate, has been coaching professional, elite and everyday athletes for 17 years, and holds the following other related qualifications: Nutrition Consultant, CrossFit Olympic Weightlifting Coach, CrossFit Movement & Mobility Trainer, CrossFit Goal-Setting Trainer, CrossFit Strongman Trainer, CrossFit Striking Coach, Group Exercise and Cycle Training Instructor.