Thursday September 8, 2016 at 6:30 PM CDT
Thursday October 27, 2016 at 9:00 PM CDT

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Institute for Spirituality and Health 
8100 Greenbriar Dr.
Houston, TX 77054

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Gwen Brehm 
Brehm Psychotherapy 

Mindful Self-compassion

8 week training 

Fall 2016 

Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We're offering the Mindful Self-Compassion 8 week training again. In this program we'll help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy! 

In MSC you’ll learn:

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • the theory and research behind mindful self-compassion
  • how to become your own best teacher

Join us September 8 though October 27th for this life-transforming experience!

Led by Gwen Brehm, M.Ed., LPC

Trained Teacher in MSC