2-hour sessions will be held monthly on Saturday mornings.

  • Saturday, March 7th, 2020 @ 9-11 am
  • Saturday, April 4th, 2020 @ 9-11 am
  • Saturday, May 2nd, 2020 @ 9-11 am

More session dates will be added on an ongoing basis. 


The path to becoming pregnant isn't always linear and straightforward. In such cases, it's not uncommon to experience emotional highs and lows and the difficult feeling of not being in control. But one thing you can impact is your body and mind. These sessions will highlight nutritional habits that can negatively impact fertility, as well as practical tips on how to include fertility-enhancing foods and nutrients into your diet. Finally, participants will learn research-based psychological strategies on how to cope with stressors.


Markham Fertility Centre
379 Church Street, 5th Floor
Markham, ON L6B 0T1

Driving Directions 


Markham Fertility Centre


Join Fresh Insight for a 2-hour Saturday morning session to learn how to enhance your fertility and support your journey with helpful coping strategies. 

The sessions are free to register.

Light morning refreshments will be provided.

Small group sessions will be offered once a month with similar content being presented in each one.

Spaces Limited; bring your partner or friend/family members, please remember to register all participants prior to the session. 

For more information, contact info@markhamfertility.com OR visit :

Fresh Insight  

 Markham Fertility Centre 


Kristina Virro is a psychotherapist and nutritionist who is passionate about how the worlds of physical and mental health intersect. A published author, Kristina has shared her expertise with a number of media outlets, including Canadian Living, FLARE, The Globe & Mail, and more. Her private practice, Fresh Insight, specializes in helping individuals and couples navigate through issues like anxiety, depression, infertility, communication issues, and more.