Self-Connection and Self-Empathy: Fundamentals of Nonviolent Communication 

Nonviolent Communication is “an inside job.”  In this 8-week course, we’ll build on the foundations of self-connection and self-empathy.  NVC starts with personal transformation as the foundation for being in relationship with others.  

 Nonviolent Communication (NVC) is not only about 'nonviolence'  and is not restricted to 'communication.'  NVC is a way of being in the world.  Everything shifts through a lens of compassion.  That shift starts with self-compassion, including being present to what is happening now, noticing and allowing the physical sensations in your body, being a warm loving presence to yourself, and getting clarity about what is most important to you in that moment.

Consider joining us to co-create an experiential adventure filled with exploration and practice.

Course Dates:

8 Thursdays 6PM-8PM Central US Time (7-9 Eastern, 4-6PM Pacific)

May 12, 19, 26, June 2, 9, 16, 23, 30, 2022