50% refund by April 20.*
*May change individual attending at no cost.
3 CEUs: $30
As a nation, it seems the COVID-19 pandemic was a wake-up call to start prioritizing our individual well-being—46% of adults report having difficulty maintaining their physical, mental, and spiritual health due to the pandemic. This training provides foundational knowledge on practicing self-care with opportunities to learn from each other. Participants will take a look at their current self-care practices, identify personal stressors at home and in the workplace, and explore solutions to keeping each other well.
Self-care should not be viewed as something you only do if you have time. Neither is self-care something that should only be a reward that can be gained once other tasks are completed. Fortifying your emotional, physical, and spiritual health through self-care is the foundation for your overall health and well-being. A 2009 research article notes that self-care is not an indulgence. Rather, it’s an essential component of prevention for distress, burnout, and impairment. Self-care shouldn’t be considered as something “extra” or “nice to do if you have the time.”
Course Objectives:
Continuing Education (CEU) Information:
Mental Health America of NKY & SWOH is an approved sponsor of continuing education by the Kentucky Board of Social Work (KBSWSP 202211).
Applications have been submitted to the following additional entities for CEUs: