Thursday September 4, 2014 at 6:00 PM MDT
Thursday October 23, 2014 at 8:00 PM MDT

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Capitol Hill Healing Center 
750 E. Ninth Ave
DENVER, CO 80301

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Diane Renz, LPC 
Your Gateway to Healing 
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 MBSR: Mindfulness Based Stress Reduction,

Denver 8- week class Starts Thursday, September 4th

MBSR is an Evidenced-Based Mindfulness Application developed by Jon Kabat Zinn 35 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers, hospitals, and clinics around the world, and is primary in the scientific research demonstrating positive outcomes of Mindfulness, then creating the bridge to effective practical applications throughout society in Heatlhcare, Education, Government, Military, and Corporations, to improve our ability to access what is best in each of us toward a new measure of Happiness and Success.

Personal & Professional Development

Who Should Register:

  • Those wanting help for Anxiety, Depression, Inability to Focus, Fatigue, Physical and Emotional Health
  • Appropriate for anyone dealing with Chronic Pain or Illness & Daily Life Stress. (physical/emotional/psychological/relational pain)
  • Business Professionals seeking communication and leadership skills
Register Now! 
Jon Kabat Zinn, Diane Renz, Saki Santorelli, Center for Mindfulness

Jon Kabat Zinn, Diane Renz, Saki Santorelli,
Center for Mindfulness

More Information

Begin your Fall with Mindfulness-the Agent of Change, 

This Mindfulness Revolution as explored in Time Magazine February 2014

Minding your Brain to Remind your Body and Return to Health–the Science of Mindfulness helping us make this ancient wisdom relevant, not just relegated to a special few; a core capacity for each of us to Remember and Practice back into existence, our natural ability and inherent health.

Those wanting to help Anxiety, Depression, Inability to Focus, Fatigue, Physical and Emotional Health

Learn how to use Mindfulness to Direct your Mind to Change your Brain for the better

Evidence-Based Mindfulness-Based Stress Reduction  8-week Class September 4th: 

To Start your Fall with Mindfulness

Register Early for Discounts & to Save your Place 

Applying Mindfulness to Remind our Ability:

to cope, to communicate, to connect, to care, to collaborate, to create our best lives from what is best in us.

Research Shows MBSR Helps Anxiety

Stress and Anxiety is a part of our being human, whether it breaks or stretches us is dependent upon how we relate to the circumstances of our life.

With this class you can learn to change the habits of Mind and Re-Turn your attention to what will illuminate your wellness.

Return to what is right in you; Reinform the patterns of dis-ease; and Re-member who you are beyond the immediate suffering you are experiencing.

Creating new habits of mind requires repetition; join us to practice together for long-lasting lifestyle shifts for well-being.

MBSR Requirements:

This is not a drop in group and requires full commitment to the 8 week cycle and practice day for you to receive the full benefit of this program. We will meet each week for 2 hours, and each week you will be given suggested home practice that will require 45 minutes per day. Please be sure of your readiness to engage fully prior to registration. And, we will each be working with our struggles with implementing something new, and supporting each other in "practicing" , not to make perfect, but to make possible. And, "if your dog ate your homework", still show up, and just begin again.

MBSR is a direct experience immersion into various forms of Mindfulness, including: sitting mindfulness meditation, body scan, mindful movement/yoga, walking meditation, mindful eating, heart practices, and inquiry, all in a supportive, confidential environment where you can feel safe to explore.

Click here For More Information on MBSR