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This is an online event.VIRTUAL Food for Thought – How and Why to Kick the Sugar Habit
Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! If you want to change your eating habits or are looking for creative ways to add some sweetness naturally, then this educational session is perfect for you!
This month we will learn about the main challenges to kicking the sugar habit, insulin resistance and metabolic syndrome and how they relate to weight gain, Dementia and Alzheimer’s, how sugar impacts your energy, safe alternative sweeteners and how to even out blood sugar and beat sugar cravings for good.
Presenter: Lindsey Parson, EdD Certified Health Coach High Desert Health