Mindfulness

A Mindful Approach to Building and Teaching Resiliency

Cultivating resilience in ourselves and others is a key ingredient for living, leading, and parenting well.  Life is hard, and the better we are at recognizing the things that throw us off balance and the ways we respond, the better we are at righting ourselves and moving forward wholeheartedly.  This workshop will incorporate research and tools from mindfulness, as well as from Dr. Brene Brown. Presenters: Susan Cempbell, Ph.D., Certified Daring Way Facilitator and Jennifer Hawthorne, Psy.D., Mindful Schools Certified Instructor.

This workshop is $10 per person.