When

Saturday, January 18, 2020 at 10:00 AM MST
-to-
Saturday, March 7, 2020 at 1:00 PM MST

Add to Calendar 

Where

Wellness Education Center 
103 Ponderosa Lane
Kalispell, MT 59901
 

 
Driving Directions 

Contact

Janita Pavelka 
Wellness Education Center 
406-755-8423 
janitapavelka@gmail.com 

 

Saturday Classes  

ALL CLASSES ARE OFFERED ONLINE VIA ZOOM 

January 18 - 1:00 to 4:00 p.m.  
Wellness University 101: Greatest Year Ever #2020 
Ready to make 2020 the greatest year of your life and the start of an awesome decade?  
Uncover your virtues, identity, energy, work and love habits to create masterpiece days which turn 2020 into your greatest year ever.   
$37 in-class fee .    $27 online fee . 

January 25 - 10 to 1:00 p.m. 
Cooking Class: Forks Over Knives 
Cooking delicious food using the Forks Over Knives Cookbook, a plant-based lifestyle.         $37 in-class fee .    $27 online fee .                                           Optional Cookbook:    https://amzn.to/36qBHlQ

February 1 - 1:00 to 4:00 p.m. 
Wellness University 101: Journaling for the Soul 
Journaling is the key to unlocking your inner dreams, desires, reaching goals and healing. 
Required purchase: Infusing Hope, Inspiring Action: A Psalms Journal for Women.  $24.00 for full color journal       
$37 in-class fee .    $27 online fee . 


February 8 -  
10:00 to Noon     Cooking Class: Children's Chocolate Cooking Class 
Cooking is an important skill, creative outlet and creates autonomy in children.
In this class they will learn to make healthy chocolate snacks and treats. 
$17 for one child.   $27.00 for two children. 
$37.00 for 3 children.   $47.00 for 4 children.  


2:00 to 4:00 p.m.    BFF Chocolate Cooking Classes 
Bring a friend along for this delectably delicious  chocolate  class! 
Yes, you can have your chocolate cake and eat it too!  (Without guilt!)  
$17 for one.   $27.00 for two.   $37.00 for three.   $47.00 for four.  


February 11 - 5:30 pm to 8:30 p.m. 

Wellness University 101: Unlocking Depression & Grief 
Learn how to navigate the valleys and ten tips for turning them into plateaus, then  hills.  $37 in-class fee .    $27 online fee . 


February  22 - 10:00 to 1:00 pm 
What the Bible Says to Eat: 10:00 to 1:00 pm 
What does the Bible say about healthy foods and using food to heal our bodies?
This class will cover God's purpose for food and how it enhances our life.  
$37 in-class fee .    $27 online fee . 


February 29 - 10:00 to 1:00 p.m.
Cooking Class 
The End of Alzheimer's by Dr. Dale Bredersen 
Using the Bredersen Protocol you will receive weekly meal plans, shopping lists, doable recipes and in-class recipe samples.    
Leave the class knowing what to eat and what not to eat to prevent Alzheimer's.     $37 in-class fee .    $27 online fee . 

 
March 7 - 10:00 to 2:00 p.m. 
Meditation & PraiseMoves Mini-Retreat 
Meditation involves the 3 R's:  resting, receiving and responding 
PraiseMoves incorporates meditation using the body, mind and spirit 
Both will be utilized in this mini-retreat.  Light meal included.  
Bring your mat, towel, journal, water bottle and peace of mind.  
$47 in-class fee .    $37 online fee . 

Janita Pavelka, CHC CPI 
Holistic Health & Wellness Coach 
Specially Created Life by Janita, LLC 
...setting women free from the inside out
#308-995-1015