Upcoming Offerings!
***ALL CLASSES ARE OFFERED ONLINE VIA ZOOM ***
Mondays, Feb. 24 to March 9 - 11:45 to 12:45 p.m.
Lunch Bunch Book Club
The End of Alzheimers by Dale Bredesen, MD
"Alzheimer's disease can be prevented, and in many cases its associated decline can be reversed."
No charge for the Book Club. Bring your own book or buy the book here: https://amzn.to/2N1ZO2D
Saturday, Feb. 29 - 10:00 to 1:00 p.m.
The End of Alzheimer's Cooking Class
The End of Alzheimer's by Dr. Dale Bredesen
Using the Bredesen Protocol you will receive weekly meal plans, shopping lists, doable recipes and in-class recipe samples.
Leave the class knowing what to eat and what not to eat to prevent Alzheimer's. $37 in-class fee $27 online fee
Saturday, March 7 - 10:00 to 2:00 p.m.
Meditation, Movement & Journaling Mini-Retreat
Meditation involves the 3 R's: resting, receiving and responding
Journaling puts your ideas, inspirations and actions on paper.
Gentle Movement incorporates stretching, flexibility and balance.
All will be utilized in this mini-retreat. Light meal included.
Bring your mat, towel, journal, water bottle and peace of mind.
All will be utilized in this mini-retreat. Light meal included.
Bring your mat, towel, journal, water bottle and peace of mind.
$47 in-class fee $37 online fee
Janita Pavelka, CHC CPI
Holistic Health & Fitness Coach
Specially Created Life by Janita, LLC
...infusing hope, inspiring action
#308-995-1015
