POSTPONED: Maintaining Your Weight and Sanity in the Off Season 

Please join us for a tasty introduction into how food and nutrition can make or break your training plans.

Here's what you'll learn:

• Weight Maintenance 101 (aka Plate and Mouth Management)
• Mindfulness & Food
• Making a (Food) Plan & Sticking to It
• Food Ideas:  Recipe Demos and Ideas for Party Foods, Quick Meals, and Holiday Survival