Self-Care 101
Feeling tired or stressed? Have a lot on your plate? Join us as we discuss the basics of self-care! This event is designed as an introduction for those new to the concept of self-care or for those who want to reengage in their wellness activities. This three hour workshop is packed with information to help you Spring into Wellness! Topics will include:
- Self-Care - What It Is & What It Isn't
- The 8 dimensions of Wellness and how they apply to you
- Basic Relaxation Techniques
This workshop is facilitated by Jessica Dugan, who brings 20 years of experience helping others achieve their goals and create healthy habits, through coaching, counseling and workshops. Self-Care 101 is a hands-on, engaging workshop designed to help participants fully tune into and reflect on their own self-care. Dress comfortably, as we will be practicing some relaxation exercises!