Celebrity Fitness Trainer, Monte Sanders is hosting two FREE fitness classes on October 1st!    Both classes will be a total body workout and are designed for ALL fitness levels. So invite your family, friends, and coworkers to a free workout and get a sneak peek of what to expect at the October 2012 Fitness Programs.

FREE CLASS DETAILS

When: Monday, October 1st

Location: Garrison Forest School (Athletic Center)-300 Garrison Forest Rd Owings Mills, Md 21117

Times: 5:30a-6:30a (Registration 5:00a) 

            6:30p-7:30p (Registration 6:00p)

Bring: Water, Mat (or large towel for abs), and Jump Rope

Visit us on the web at SandersOptimumFitness.com to find out more about our 4 week fitness programs!!