Mamas Self Care Retreat 2016

with

Jane Austin, Katie Cariffe & Stephanie Forster

Self-Care is an essential component of motherhood

The purpose of the Mamas Self-Care Retreat is to create an inspired framework and caring environment for Moms to connect and replenish. Additionally, this retreat will help you generate a map to navigate a healthy relationship to self-care. Together, we commit to an empowered model of motherhood with self-honoring at its core.

Does your exercise routine consist of running after your kids holding groceries in one hand and baby in the other? Is your personal time made up of 5 minutes alone in the bathroom? Change it up sister… call your girlfriends, pack your bags and find your center at our Mamas Self Care retreat. You deserve it and we are ready to serve you!

Join master teachers Jane Austin, Katie Cariffe & Stephanie Forster May 27-29, 2016 to explore, discover and celebrate all the shifts that occur while you fully embrace motherhood. This weekend includes fabulous food, invigorating exercise, and nourishing lady company. Enjoy Pilates/Yoga and Life Coaching in an inspired framework and caring environment! Slow Down, Tune In, Center, Explore, Restore.  For an additional fee, spa services are offered on site by Oasis Spa and can be booked after registration. 

CURIOUS TO KNOW MORE ABOUT US?  CHECK OUT OUR WEBSITES, COME TO A CLASS BEFORE THE RETREAT OR JOIN US FOR MAMAS MEET-UP AT PAUSE WINE BAR THE 3RD THURSDAY OF EVERY MONTH.

To find out more about Stephanie: http://www.preggopilates.com/

To find out more about Jane: http://janeaustinyoga.com/ 

To find out more about Katie: http://www.katiecariffe.com/