Iron Sisters Strength Camp
How Strong Can You Get in One Day?
On July 26, 2014 YOU have the chance to find out!
FEATURING
Celebrity Presenter and Coach Kimberly Walford
Kimberly is a fourteen-year veteran of the sport of powerlifting who has amassed more records and titles than we can list here (you can find her bio on the Iron Sisters website). Beyond her platform victories, Kimberly’s strength lays in her humble ability to motivate and encourage anyone to achieve their best, beyond what they can dream, or imagine.
Our line-up of World Class Presenters and Coaches also includes:
- Canadian Strongman (three-time Ontario’s Strongest Man) and Coach Paul Vaillancourt
- Canadian Powerlifting Champion and Coach Sarah Leighton
- Life Coach Renee Willis, The Redhead helps YOU Rock, Every, Day!
- Canadian Powerlifting Champion and Coach Mark Giffin (and newly minted Canadian Powerlifting President)
- The multi-talented Dr. Aras Kvedaras whose ability to determine failing muscles, and the mechanisms/movements responsible can then make us instantly stronger!
Stay tuned as we are adding more Presenters and Coaches to our line-up. Full Coach Bios to come!
The New Iron Sisters Strength Camp Agenda
Our Revised One Day Format still fulfills the Iron Sisters’ mandate: an opportunity for like-minded women to gather and be coached and inspired by some of the best in their respective fields. From Biomechanics to Mindset coaching, from the Physiology to the Psychology of strength, power and physique, Iron Sisters Strength Camp is for ANY woman who is seeking to gain knowledge and insight into how she can get better.
Our original intent was to present our Inaugural Iron Sisters Strength Camp as a two day event. The reason? We wanted as many women to benefit from the experience as possible. In order to make this happen, we planned for a large event format in a hotel ballroom for our conference, along with a special VIL (Very Important Lifter) Stream to allow for those wanting a more intimate and training focused experience.
Because of this, the cost of the event was set at $197 and $397 respectively. Now we have the opportunity to offer our event to you at a reduced cost!
What is Your Investment?
$227.00
Due to the TRAINING EMPHASIS of the day,
space is EXTREMELY limited!
WE ONLY HAVE ROOM FOR 24 women to have a training experience like no other!
WHAT WILL YOU EXPERIENCE ON THIS DAY?
Join WORLD CHAMPION AND IPF RECORD HOLDER KIMBERLY WALFORD as she shares her record breaking training and lifting techniques. Kimberly will offer insight and coach you on each lift: THE SQUAT, BENCH PRESS AND DEADLIFT, followed by 90 minutes of dedicated training time for each of these lifts.
Iron Sisters Exclusive Conference Package
Everyone is a VIL, aka VERY IMPORTANT LIFTER!
Your Iron Sisters Conference Registration includes the full lineup of presenters and three hands on training sessions focused on building the foundational lifts - the Squat, the Bench Press and the Deadlift.
Registration is extremely limited to ensure personalized attention for each lifter.
Celebrity Coach and Presenter Kimberly Walford will be presenting three times during our camp general session, on topics including:
- Goals, Motivation and Visualization;
- Perspectives on training for competition – with application to all strength related competitions
- Nutrition and Supplementation for successful and, dare we say, World Record strength gains
- Demonstrations and fine tuning of lifting – conference attendees will be selected at random from the audience for these hands on demos guaranteed to make you stronger!
Our’s Coaches Corner Panel offers the opportunity to question our coaches about anything regarding your training, competition or other goals.
Our Tentative Agenda
8 AM REGISTRATION
8:30 AM WELCOME AND INTRODUCTIONS
8:45 PREPARE YOUR MIND WITH THE RED HEAD!
9:10 AM KIMBERLY WALFORD’S SESSION #1
SERIOUS SQUATTING
9:45 AM TRAINING SESSION #1: THE SQUAT
11:15 BREAK AND RE-FUEL
11:30 -12:30 SPECIAL PRESENTATION BY PAUL AND SARAH
12:30 – 1:30 LUNCH
OUR COACHES PANEL WILL ALLOW YOU TO QUIZ OUR COACHES ON ANY STRENGTH AND POWER RELATED QUESTION YOU MIGHT HAVE
1:30 PM KIMBERLY WALFORD’S SESSION #2
BEAUTIFUL BENCHING
2:00 PM TRAINING SESSION #2: THE BENCH PRESS
3:30 PM BREAK AND RE-FUEL
3:45 PM KIMBERLY WALFORD’S SESSION #3
DEADLY DEADLIFTING
4:15 PM TRAINING SESSION #3: THE DEADLIFT
5:45 PM HOW STRONG CAN YOU GET IN ONE DAY?
WRAP UP AND THANK YOUS
Be part of the Iron Sisters Inaugural Strength Camp!
We guarantee that you will leave the camp stronger than when you first arrive!
Our Iron Sisters Hotel:
The Crowne Plaza Hotel, in downtown Hamilton, Ontario
Special $99 Iron Sisters rate!
Direct Hotel Link coming soon.
Iron Sisters Very Important Lifter’s Training Facility:
We are tentatively set to train at Frances' Physique Studio in beautiful Dundas, Ontario
Airports/Transportation to Hamilton:
- John C. Munro aka Hamilton International Airport (a 20 minute drive to downtown Hamilton)
- Pearson International aka Toronto (a 55 minute drive to downtown Hamilton
- Buffalo Airport (a 75 minute drive to downtown Hamilton, border crossings at Peace Bridge or Lewiston Queenston Bridge)
We will continue to keep you posted on the Iron Sisters Strength Camp details as they become available. Stay connected with us for exclusive opportunities to take part in Google Hangouts with Kimberly and our other Coaches in the few weeks!
And, if you have any questions about Irons Sisters, or the Strength Camp, be sure to message me or send me an email at frances@ironsisters.ca!
In Strength, Frances